“[if you] will return and repent, and come unto [Christ] with full purpose of heart, and [he] shall heal [you]” – 3 Nephi 18:32
“The Holy Ghost … inspires, testifies, teaches, and prompts [me]” – Ronald A. Rasband
Lately I’ve been working on getting negative feelings out of myself. It is a difficult thing to do; especially when you have to regularly listen to other people’s negative rants. We have a commandment to give forgiveness to everyone, and it’s also important for people to express their feelings. Still, when conversations are just going downhill, sometimes it’s best to just stop, give everyone time to cool off and try to deal with the issue later from a different perspective.
In our families, this can often be an ongoing struggle as well. We often get stuck in negative thought pasterns that trick us into projecting
our own feelings on others; instead of taking ownership of them. Trying to let it go of those feelings, and preventing other people’s problems from become our own is extremely difficult. Especially when the other people are very important to us.
Lately I’ve found the key to getting negativity out of myself seems to do with forgiveness. Forgiveness is not for the person you are forgiving, it’s to help you get the negative feelings out of yourself. When we truly forgive, we are giving ourselves permission to let go of the past, and move forward with a new perspective.
What should this new perspective be? I’ve found it’s much better in the long run to show love and understanding; especially to those you are close to, despite how hard it sometimes is to do so. Often the hardest person to forgive is ourselves, and until we can do that, forgiving others will continue to also be difficult.
“in an effort to help her husband understand how she felt, she began to keep an electronic list on her phone of things he did or said that irritated her. She reasoned that when the time was right, she would have compiled written proof to share with him that would make him want to change his ways. However, one Sunday while partaking of the sacrament and focusing on the Atonement of the Savior, she realized that documenting her negative feelings about her husband was truly driving the Spirit from her and was never going to change him.”
You’ll never get anyone to change in a positive way by beating them down with negativity. In fact, trying to forcefully change others never truly works, and often backfires. The only person we can be certain to change, is ourselves. We can then use our improved example to help others realize things they may want to change within themselves as well. Just as the Lord told Alma:
“Go forth … and establish my word; yet ye shall be patient in long-suffering and afflictions, that ye may show forth good examples unto them in me, and I will make an instrument of thee in my hands unto the salvation of many souls.”
I am “looking up to Jesus Christ” – Yoon Hwan Choi
The act of sexual intercourse is a very intimate thing that has spiritual significance. It also involves the power God has given us to create life. Using this power for personal pleasure is not what it was intended for, and cheapens love and personal respect.
Sexual intercourse is intended to be used to create life, and children deserve to have a father and a mother joined together in unity with dedication to the upbringing of their children. This gives the children the best possible advantage for their future, and despite what socially acceptable theories or ideologies might say, there are studies and statistics to prove children have a better chance at life when their parents are married and living together as a family.
Sexual intercourse is also intended as a way of bringing a husband and wife closer together. Their scientific evidence that the hormones released during sex help bond the two people together. Trying to pretend this doesn’t or hasn’t happened after sex in a casual, uncommitted, or less committed relationship results in emotional stress. This stress is often dealt with by having more sex (or pornography and masturbation), creating a cycle that leads to overstimulated emotions, broken relationships, and unhealthy behaviors.
Abusing sex for recreational or self-gratification purposes cheapens its true purposes. The emotional complications mentioned above will make family more difficult when/if that occurs, and take away from future opportunities and personal growth.
The ability to deny one’s self of personal gratification now, for a better future, is truly an excellent growth experience, and a sign of maturity. You’ll be better off waiting for that special someone, as it will make it that much more meaningful, and help strengthen that relationship beyond what it otherwise could be.
One of the purposes of this life is to learn how to cultivate Eternal Marriages; which of course means learning how to have a proper family and home life. Often our families have problems that lead to contention and anger among family members. God does not want our families to be this way but wants us to have Christ-centered homes full of peace and harmony. The below list of scriptures is meant to help us understand how to have Christ-centered lives and homes. Much of it has to do with following Jesus and his commandments, as well as preventing contention by being forgiving and having charity toward others.
We are likened to a branch and Jesus is to a vine or main trunk of the plant. If we are not disciples Jesus he will not nourish us and we will not bear fruit. If we beareth fruit it’s because Jesus has nourished us. We become disciples of Jesus by keeping his commandments. In this way, our joy can be full. – John 15:1-5, 10-11
Jesus is the Rock and our Redeemer. If we build our foundation on the rock the devil will have no power over us. – Helaman 5:12
God has given us the freedom and knowledge that we can choose for our selves good or evil; however, we will receive the consequences of our choices. Helaman 14:30-31
Contention comes from the devil. God does not want us to be contentious, nor angry with each other. 3 Nephi 11:29-30
Being angry with other people puts ourselves in danger of going to Hell. Instead of asking God to fix the other person, we should forgive them, and focus on our own salvation. – 3 Nephi 12:22-24
Having charity is the key. Pray to God for charity. – Moroni 7:45, 48
Be forgiving of everyone. If you do not forgive others, you have a more serious problem then the one you need to forgive. Let God be the judge. – D&C 64:9-11
Keep your home in order by having regular and consistent prayers, fasting, learning, faith, etc. within your home. Be loving, giving, and charitable to each other. Don’t look for faults in each other. Take care of yourselves and your surroundings to stay healthy and clean. – D&C 88:119, 123-25
Peace at Home
The late Richard G. Scott, in April 2013 gave a General Conference speech titled, “For Peace at Home“. In his talk, he points out that having Christ-centered homes is the greatest blessing we can offer the world. This gives us a place of refuge from the frantic world outside its walls. A place where we can feel peace and love while we “reset, regroup, and reenergize.”
Elder Scott gave the following suggestions on how to accomplish this by having Christ-centered homes:
- Make Good decisions based on what the Savior would have you do.
- Follow Christ’s commandments.
- Listen to prophetic counsel.
- Teach children to recognize how their actions affect others.
- Children who are accountable for their actions become trustworthy.
- Teaching children to be Christ-centered is one of the main purposes of the family.
- Cultivate good habits.
- Have daily personal and family prayer and scripture study, and weekly Family Home Evenings.
- Little Things lead to big things – Don’t let small indiscretions or neglect lead to big problems.
- Monitor and use technology wisely
- Use technology to help you study and listen to good things.
- Avoid time wasting and filthy content.
- Do all you can to invite the influence of the Holy Ghost into your life.
- Be obedient to the prompting of the spirit.
- Cease to fear, instead place your trust in the lord.
- Serve others
- Selfishness is the root of great evil.
- Focus on others through unselfish service.
- Welcome friends into your home that also need to feel the peace of a Christ-centered home.
- Be a true friend to those who need to be strengthened by such an experience.
- Recognize the good in others.
- Don’t focus or faults, but help each other to overcome them.
- Build on the virtues of others.
A Christ-centered home is a great resource that we can use to help strengthen our families and help those around us. As you center your home on the Savior, obeying his commandments and serving others, the natural outcome is an increased ability to do more. God blesses us with greater insight, improved talents, and abilities to do his work. Your home will become a refuge not only for your family but for your friends and neighbors.
Don’t worry if you can’t do everything we Christ has counseled us to do. There’s a time and a season for everything. Pray for guidance and he will direct you towards what you need to focus on in your current phase of life. Be sure to continually learn and grow one step at a time.
Unlike many fairy tales, when the prince and princess get married, it is not a simple matter of living happily ever after. Marriage Relationships require nurturing. Without working at it, married couples can find themselves becoming more distant; instead of growing closer together. Here are some scriptures and other information that can help us understand how important it is to continually nurture a marriage relationship.
- In Matthew 19:3-9 we learn that men and women are to be companions in marriage. Once God has joined together a couple in marriage, they become as one flesh. Jesus also makes it clear that once a marriage covenant is with God, the only justification for divorce is fornication. There does seem to be an exception to this “because of the hardness of your hearts”, but Jesus further explains this is not what was originally intended.
- In Ephesians 5:25, 28-31 husbands are commanded to love their wives as themselves. I would assume this also works both ways, as it further explains that you cannot nourish and cherish something you don’t love. It again gives the analogy of becoming one flesh.
- Emma Smith is given a charge in D&C 25:5, 13-15 to be a comfort to her husband as he endures afflictions. She is to use “counseling words, in the spirit of meekness.” She is also told to stick to the covenants she has made, and delight in her husband. She’s promised that by doing this she will receive “a crown of righteousness”.
- D&C 42:22 tell men to love their wifes with all their heart, and no one else. Subsequent verses refer to the sins of lusting after other women and adultery. Again I would assume this also applies to how women feel about their husbands.
- We learn about the creation of woman in Abraham 5:15-18. Taking a rib from Adam’s side to create woman. Once again we see that men and woman are to become one flesh.
The Marriage Relationship Check List
During the April 2013 General Conference, then president of the Seventy, L. Whitney Clayton, gave a speech named “Marriage: Watch and Learn,” (see Ensign or Liahona, May 2013, 83-85) The main idea from this talk are the principles President Clayton has observed in good marriages:
- Both husband and wife both give infinite value to their relationship.
- No other relationship of any kinds can bring as much joy, goodness or personal refinement.
- A strong relationship is based on faith in Christ; which is “the foundation of every virtue that strengthens marriage.”
- Study and follow Christ’s teachings both together and individually.
- Teach each other and your kids in weekly family home evenings.
- Happy marriages rely on the gift of repentance to restore and maintain harmony and peace.
- Spouses should conduct honest self-examinations and take necessary action to improve.
- Be selfless, humble, meek, and understanding; helping to bless, and to lift each other.
- You cannot change someone else, but you can use repentance to change yourself.
- Treat each other with respect, as equal partners, with complete transparency and fierce loyalty.
- Make decisions unanimously, then act with full participation and cooperation (not negotiation), working side by side.
- Focus first on the home, making family time the center of your day and the object of your efforts.
- Retire to bed together as a couple (a good time for studying together).
- Keep no secrets about relevant matters; including on the internet, and with finances.
- Live together in Love.
- Completely devote yourself and be faithful unto your spouse and none else.
- Serve and love each other by keeping the covenants made between each other and God.
Happy Marriage Relationship
Pulling all this material together, it seems that the answer to having a happy marriage relationship is one of complete fidelity, mutual respect, adornment, trust, and being equally committed to helping your spouse through trials as they help you through yours. Working side by side towards a common goal is the biggest strengthening bond; especially if that goal is to keep the commandments of God and striving for eternal life.
No relationship is perfectly happy all the time. We all encounter hardships. Other circumstances can occur that cause people to stay or become single again. These circumstances can change as we stay focused on our goals and continue to work together, things will improve.
I “will aid … in creating and arming valiant, sin-resistant children.” – Joy D. Jones
I “prayerfully study and ponder the Book of Mormon each day” – Thomas S. Monson